Weigh In record (no journal entry) for 08 January 2020
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185.0 lb
Lost so far: 35.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2148 kcal
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Fat: 67.11g | Prot: 64.22g | Carb: 328.92g.
Breakfast: Leitungswasser, Mühlenhof Pommersche Leberwurst Fein, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, REWE Zwiebelbrot, Dolce Gusto Flat White. Lunch: Bananenkuchen, Banane, Leitungswasser. Dinner: Fritz Kola, Valbonta Grana Padano , Escal King Prawns, Maggi Käse-Sahne Sauce, Steinhaus Spinat-Ricotta-Tortelli, Leitungswasser. Snacks/Other: Milka Feine Kugeln Nougat-Creme, Kinkartz Dominosteine, Marzipankartoffeln, Bananenkuchen, Clementinen, Banane. more...
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losing 2.3 lb a week
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