Weigh In record (no journal entry) for 07 January 2020
|
155.0 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
837 kcal
|
Fat: 33.17g | Prot: 73.68g | Carb: 54.54g.
Breakfast: Cappuccino. Lunch: Asia Spezialitäten Soja Sauce , Freshona Gemüsepfanne Asiatische Art, Landjunker Hähnchen Geschnetzeltes. Dinner: Ökoland Gartenkräuter, Lidl Eiweißbrot, Magerquark, Rote Paprika, Gurke (mit Schale), Dulano Hähnchenbrust Jalapeno. Snacks/Other: Kaffee mit Milch. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anja.koro's weight history
|