Weigh In record (no journal entry) for 07 January 2020
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179.0 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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932 kcal
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Fat: 32.01g | Prot: 74.44g | Carb: 77.43g.
Breakfast: nature joghurt hirz, Vollkorn haferflocken migros, beerenmischung . Lunch: Nespresso Kapseln, Zwiebeln, Rote Paprika, Olivenöl, Gekochtes Ei, Cirio Passata. Dinner: bouillon, Wirz, Siedfleisch, erbsen, kartoffeln, zwiebel, lauch, karotten. Snacks/Other: Dubler Mohrenkopf , Nespresso Kapseln, Sellerie, Karotten. more...
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2161 kcal
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Activities & Exercise:
Zwift FTP Test - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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