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Ab morgen hoffentlich wieder weniger 😛
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1169 kcal
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Fat: 34.56g | Prot: 34.87g | Carb: 118.28g.
Breakfast: Apfelsinen, Milch 1,5%. Lunch: Roi De Trefle Raclette Käse, Frankenland Schokopudding. Dinner: Gut & Günstig Kaisergemüse mit Butter. Snacks/Other: Radeberger Pilsner, Sondey Mürbeteiggebäck, Milch 1,5%. more...
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steady weight
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