Weigh In record (no journal entry) for 06 January 2020
|
155.2 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
489 kcal
|
Fat: 22.39g | Prot: 18.89g | Carb: 53.83g.
Breakfast: Dolce Gusto Café Au Lait , Banane, Netto Delikatess Leberwurst Fein, Gutes Land Gouda , Goldähren Bauernschnitten . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|