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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2653 kcal
Gewicht = 67.3 kg
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148.4 lb
Lost so far: 63.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1879 kcal
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Fat: 56.42g | Prot: 87.79g | Carb: 124.00g.
Breakfast: Dulano Gebackene Hähnchenbrust, Grafschafter Roggenmischbrot. Lunch: Milbona Sandwich Scheiben mit Gouda Light, Kania Ketchup Light, Landjunker Prime Burger, K-Classic Ganze Kartoffeln. Snacks/Other: Krombacher Radler, Moritz Fiege Pils, Lidl Heidelbeeren, Alesto Cashewkerne. more...
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gaining 0.2 lb a week
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