Weigh In record (no journal entry) for 06 January 2020
|
190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
1580 kcal
|
Fat: 58.24g | Prot: 76.23g | Carb: 192.53g.
Breakfast: Birnen, DM Eiweiß 90 Vanille, Zimt, Aldi Bio Mandeldrink Ungesüsst, DM Flohsamenschalen, Xucker Erythrit. Lunch: Korn Mühle Körnerbrötchen, Bonduelle Kichererbsen , Dattel, Blumenkohl, Braeburn Äpfeln. Dinner: P&W Röstzwiebeln Original, Armada Thunfisch Filets im Eigenen Saft, Rote Paprika, Eisbergsalat, Alpenmark Cremia Genuss mit Frischkäse Balance, Mühlen Gold Wraps. Snacks/Other: Erdnüsse mit Schale. more...
|
|
2183 kcal
|
Activities & Exercise:
hula hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allybellybu's weight history
|