Weigh In record (no journal entry) for 06 January 2020
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168.2 lb
Lost so far: 16.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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582 kcal
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Fat: 21.78g | Prot: 67.97g | Carb: 25.64g.
Breakfast: Алтайская Буренка Сметана 15%, Mlekara Sabac Сербская Брынза, Овсяная Крупа, Яичный Белок. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: Американо, Вареное Яйцо. more...
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losing 6.6 lb a week
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Ксения.Макушенко's weight history
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