Weigh In record (no journal entry) for 05 January 2020
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1575 kcal
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Fat: 83.24g | Prot: 58.46g | Carb: 154.35g.
Breakfast: Chiaru Семена Чиа, Бабаевский Шоколад Вдохновение, Бутерброд с Красной Икрой, Активиа Творожок, Кофе. Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Пирожок с Яблоком и Корицей , Теремок Блин Цезарь. Dinner: Белевская Пастила Пастила Яблочная Классическая, Зеленый Чай. Snacks/Other: Фундук, Клементины, Клементины. more...
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1670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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