Weigh In record (no journal entry) for 05 January 2020
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1317 kcal
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Fat: 40.54g | Prot: 68.00g | Carb: 171.76g.
Breakfast: Brandgut Yes, Pecan, Zimbo Bündnerfleisch, Stührk Deutscher Caviar, Kerrygold Extra mit Meersalz, OceanSea Stremel-Lachs, Kania Sahne Meerrettich Mild, Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen, REWE Beste Wahl Krusti Brötchen. Lunch: Weihenstephan Haltbare Milch 1,5% Fett, Stauffenberg Rosinenstuten. Dinner: Maille Dijon Originale Senf, Rote Zwiebeln, Ei, Rinderhackfleisch, Maille Dijon Originale Senf, Rote Zwiebeln, Ei, Rinderhackfleisch, Rosenkohl, Harvest Basket Semmelknödel. Snacks/Other: Banane. more...
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losing 5.4 lb a week
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