Weigh In record (no journal entry) for 04 January 2020
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1281 kcal
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Fat: 17.08g | Prot: 47.03g | Carb: 132.65g.
Breakfast: Apfelsinen, Milch 1,5%. Lunch: Gefüllte Paprika. Dinner: Knorr Kräutersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackener oder Gebratener Kabeljau. Snacks/Other: Lidl Christkindl Glühwein , Lidl Christkindl Glühwein . more...
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losing 6.2 lb a week
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