Weigh In record (no journal entry) for 04 January 2020
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158.1 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1409 kcal
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Fat: 58.35g | Prot: 45.04g | Carb: 177.12g.
Breakfast: Cappuccino, Stockmeyer Hähnchenbrust Jalapeno, McEnnedy Sandwichtoast. Lunch: Buttercremetorte. Dinner: Rotkohl, Nudeln, Pizza Thunfisch, Lasagne mit Fleisch. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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