Weigh In record (no journal entry) for 03 January 2020
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169.8 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1920 kcal
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Fat: 67.95g | Prot: 82.57g | Carb: 232.76g.
Breakfast: Milch 1,5%, Kaba Kakao, Kaba Kakao, Milch 1,5%, Rührkuchen. Lunch: Brandt Mini Zwieback Klassik. Dinner: Real Quality Gouda Light , Ja! Spätzle, Ja! Fleischwurst, K-Classic Schupfnudeln. more...
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gaining 1.4 lb a week
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