Weigh In record (no journal entry) for 02 January 2020
|
107.1 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
2125 kcal
|
Fat: 64.01g | Prot: 112.10g | Carb: 255.24g.
Breakfast: Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken, Banane. Lunch: Milch 3,5%, Weißes Mehl, Ei, Aldi Nord Skyr, REWE Kaki. Dinner: Ikea Bullar. Snacks/Other: Ikea Softeis, PowerBar Protein Nut 2 , Philadelphia Schnittlauch , Wachtelei, Tomaten, Keim AOK-Brot, Gewöhnlicher Feldsalat, Tukan Räuchertofu . more...
|
|
2211 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Teaching - 4 hours, Sleeping - 8 hours and 35 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|