Weigh In record (no journal entry) for 02 January 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1958 kcal
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Fat: 69.77g | Prot: 173.57g | Carb: 161.43g.
Breakfast: Kölln Haferflocken, DM Leinsamen Geschrotet, Wasser, Gut & Günstig Speise Quark Magerstufe. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Kölln Haferflocken, Ei. Dinner: Lätta Halbfettmargarine, Westland Old Amsterdam, Aldi Sonnenblumenkernbrot. Snacks/Other: IronMaxx Protein Riegel, REWE Beste Wahl Speise Quark Magerstufe, ültje Erdnussmus Pur, Apfel, Rote Paprika. more...
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gaining 3.1 lb a week
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