Weigh In record (no journal entry) for 02 January 2020
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1510 kcal
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Fat: 54.64g | Prot: 60.31g | Carb: 195.86g.
Breakfast: Andros Compote Pomme Fraise sans Sucres Ajoutés, Marie Blachère Pain Complet, Café. Lunch: Baguette, Sojasun Yaourt Citron, Petit Navire Thon au Naturel, Courgette, Puget Huile d'olive Vierge Extra Bio. Dinner: Andros Compote Pomme Abricot sans Sucres Ajoutés, Oeuf, Vinaigre, Tomates Cerises, Salade Verte, Marie Blachère Pain Complet, Manchego. Snacks/Other: Marie Blachère Pain Complet, Pomme, Clémentines. more...
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2315 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Showering - 40 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 30 minutes. more...
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gaining 0.5 lb a week
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