Weigh In record (no journal entry) for 02 January 2020
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1207 kcal
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Fat: 29.66g | Prot: 81.44g | Carb: 150.71g.
Breakfast: Macro Nutritional Yeast Flakes, Devondale Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Three Threes Sweet Mustard Pickle, Don Shaved English Leg Ham, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original. Dinner: Bananas , Woolworths Chicken Thigh Fillets No Skin, Lettuce Salad with Assorted Vegetables, Chang's Rice Noodles Vermicelli. Snacks/Other: Sweet Cherries . more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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