Weigh In record (no journal entry) for 01 January 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2242 kcal
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Fat: 37.91g | Prot: 105.78g | Carb: 356.67g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO. Dinner: Sale MIO, Esselunga Riso Basmati, Petto di Pollo MIO. Snacks/Other: Noberasco Datteri senza Nocciolo. more...
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gaining 20.1 lb a week
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