Weigh In record (no journal entry) for 31 December 2019
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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632 kcal
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Fat: 12.30g | Prot: 41.38g | Carb: 95.44g.
Breakfast: Банан, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Куриное Филе, Гречка. more...
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gaining 1.4 lb a week
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zedko1986's weight history
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