Weigh In record (no journal entry) for 31 December 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2092 kcal
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Fat: 111.24g | Prot: 91.64g | Carb: 184.07g.
Breakfast: Biscotti Semplici o al Latte, Noci, Fiocchi d'Avena, Tè (Infuso), Bauli Pandoro. Lunch: Pane Comune, Semi Essiccati di Sesamo Intero, Patata Bollita, Formaggio, Coop Pomodori Secchi Sott'olio, Insalata Mista. Dinner: Lenticchie Cotte, Sperlari Zanzibar , Pane Bianco Tostato, Broccoletti, Bistecca di Manzo. Snacks/Other: Nocciole, Noci, La Dolce Crostatine al Cacao , Zucchero, Caffè Decaffeinato, Lindt Cioccolato Fondente 90%, Cappuccino. more...
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losing 0.8 lb a week
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