Weigh In record (no journal entry) for 31 December 2019
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143.7 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2743 kcal
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Fat: 123.21g | Prot: 155.02g | Carb: 289.05g.
Breakfast: 花生, 蒙牛牛奶 核桃早餐奶, 煮玉米, 煮鸡蛋. Lunch: 烤肠, 鸡胸肉（不吃皮）, 平菇, 红烧豆腐, 炸酱面. Dinner: 伊利 纯牛奶, 煮玉米, 橘子, 苹果. more...
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losing 3.1 lb a week
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6169258971's weight history
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