Weigh In record (no journal entry) for 30 December 2019
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1716 kcal
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Fat: 71.22g | Prot: 61.20g | Carb: 195.54g.
Breakfast: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Marie Blachère Pain Complet, Café. Lunch: Marie Blachère Pain Complet, Cadi Fromage, Sirop d'Erable, Sojasun Yaourt Citron, Puget Huile d'olive Vierge Extra Bio, Escalope de Poulet, Cassegrain Haricots Verts Extra-Fins. Dinner: Galette des Rois, Marie Blachère Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Snacks/Other: Nougat, Kinder Chocobon, Harry's Pain de Mie Complet (86g), Clémentines. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Standing - 1 hour. more...
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losing 0.4 lb a week
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