Weigh In record (no journal entry) for 29 December 2019
|
172.0 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2019:
|
210 kcal
|
Fat: 15.89g | Prot: 9.31g | Carb: 0.49g.
Breakfast: Panifactum Low Carb Brot Fein. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadiniKisu's weight history
|