Weigh In record (no journal entry) for 28 December 2019
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141.3 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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3599 kcal
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Fat: 127.58g | Prot: 158.68g | Carb: 474.74g.
Breakfast: SOYJOY 能量棒, 香蕉, 香蕉, 蒙牛牛奶 核桃早餐奶, 煮玉米. Lunch: 炒花菜, 红烧鱼, 炒青椒, 主食. Dinner: SOYJOY 能量棒, 蒙牛牛奶 核桃早餐奶, 香蕉, 橙子, 香蕉, 苹果. Snacks/Other: 锅巴, 好巴食 豆腐干, 鸡腿. more...
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losing 4.6 lb a week
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