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Sedulik___🫶🏻
Journal
27 Dec 19
Sedulik___🫶🏻's Journal, 27 December 2019
Sedulik___🫶🏻's Profile
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Weigh In record (no journal entry) for 27 December 2019
165.8 lb
Lost so far:
18.1 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2019:
897 kcal
Fat: 35.94g | Prot: 86.35g | Carb: 55.35g.
Breakfast:
Кофе с Молоком, Ермолино Сырники с Изюмом.
Lunch:
Куриная Печень, Салат Овощной, Гречка Отварная.
Dinner:
Куриные Котлеты на Пару.
more...
2385 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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