Weigh In record (no journal entry) for 26 December 2019
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1696 kcal
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Fat: 98.70g | Prot: 51.36g | Carb: 150.19g.
Breakfast: Caffè Macchiato, Lindt Lindor, Cacao in Polvere (non Zuccherato), Miele, Nocciole, Granarolo Latte Accadì Senza Lattosio, Fiocchi d'Avena. Lunch: Ananas, Zucchero, Noci, Fettina Impanata, Tre Mulini Torta Salata con Patate, Prosciutto e Mozzarella. Dinner: Tre Mulini Torta Salata con Patate, Prosciutto e Mozzarella. Snacks/Other: Torrone. more...
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gaining 3.1 lb a week
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