Weigh In record (no journal entry) for 22 December 2019
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172.4 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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862 kcal
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Fat: 46.99g | Prot: 47.71g | Carb: 59.59g.
Breakfast: Maribel Orangen Marmelade, Gutfried Geflügel-Fleischwurst, Wein's Schwarzwälder Schinken, Gurke (mit Schale), Kaffee mit Milch, Almette Balance Natur 16% Fett, Gekochtes Ei, Finn Crisp Original Roggenvollkornknäcke. Lunch: Frankonia No Sugar Added Weisse, Babybel Emmentaler Art, Güldenhof Geflügel-Fleischwurst, Rinderhackfleisch, Lindenhof Gouda, Strauchtomaten, Lc Toast. Snacks/Other: Butterplätzchen, Aldi Cashewkerne, Kaffee mit Milch. more...
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gaining 1.3 lb a week
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