Weigh In record (no journal entry) for 20 December 2019
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1746 kcal
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Fat: 76.35g | Prot: 87.56g | Carb: 192.52g.
Breakfast: Cappuccino, Latte di Riso, Albume d'uovo, Banana, Fiocchi d'Avena. Lunch: Parmigiano (Grattugiato), Prosciutto Crudo, Ravioli Ricotta e Spinaci. Dinner: Olio Extra Vergine di Oliva, Semi Essiccati di Sesamo Intero, Selex Gamberetti Rosa del Mediterraneo , Cavolini di Bruxelles, Patata Bollita. Snacks/Other: Milbona Skyr Lampone, Cialda Semplice, Nutella Nutella, Noci, Perugina Cioccolato Fondente 85%, Burro di Arachidi, Nocciole, Banana. more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Pilates - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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