Weigh In record (no journal entry) for 20 December 2019
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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972 kcal
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Fat: 31.16g | Prot: 80.08g | Carb: 90.90g.
Breakfast: Lotus Savoury Yeast Flakes, Devondale Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Arnott's Cruskits Rye, Sardines in Oil (Canned). Dinner: Salt , Curry Powder , Beef Steak (Lean Only Eaten), Basmati Rice (Cooked), Vegetable Oil, Onions , Chayote (Fruit) , Carrots , Turnips . Snacks/Other: Tea with Milk, Peaches . more...
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losing 3.1 lb a week
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