Weigh In record (no journal entry) for 18 December 2019
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2135 kcal
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Fat: 80.63g | Prot: 93.03g | Carb: 259.48g.
Breakfast: Cappuccino, Perugina Nero Fondente Extra 85%, Cacao in Polvere (non Zuccherato), Nocciole, Orasi Latte di Riso, Fiocchi d'Avena. Lunch: Pane Multicereali, Parmigiano (Grattugiato), Selex Punte di Asparagi Surgelate , Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Paluani Pandoro, Pizza Ortolana, Torta di Ricotta. Snacks/Other: Pizzetta, Cameo Snack Friends Arachidi, Banana. more...
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losing 0.8 lb a week
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