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88kg alte
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193.1 lb
Lost so far: 11.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2024 kcal
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Fat: 64.73g | Prot: 71.71g | Carb: 284.56g.
Breakfast: Espresso, Mehrkornbrötchen, Géramont Cremig-Zarte Scheiben, Aldi Spitzpaprika, Cappuccino, Ja! Delikatess Lachsschinken, Gurke (mit Schale), Kerrygold Butter. Lunch: Gurke (mit Schale), Aldi Spitzpaprika, Kerrygold Cheddar, Unser Norden Gekochter Hinterschinken , Apfel, Dinkelvollkornbrötchen, Kerrygold Butter. Dinner: Sweet Valley Sauerkirschen, Ja! Milchreis (Gekocht). Snacks/Other: Haribo Phantasia, Milka Feine Kugeln Marzipan, Cappuccino, Rosengarten Feinste Elisen Lebkuchen, Kaffee mit Milch. more...
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368 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 7.7 lb a week
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