Weigh In record (no journal entry) for 18 December 2019
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144.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2860 kcal
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Fat: 124.65g | Prot: 115.76g | Carb: 348.26g.
Breakfast: 沃隆 每日坚果, 煮玉米, 蒙牛牛奶 核桃早餐奶, 煮鸡蛋. Lunch: 红烧豆腐, 主食, 红烧鱼, 炒青椒. Dinner: 橙子, 蒙牛牛奶 核桃早餐奶, 苹果, 香蕉. Snacks/Other: 德芙巧克力 香浓黑巧克力, 德芙巧克力 香浓黑巧克力, 葡萄干（无籽）, 干枣, 瓜子. more...
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gaining 1.5 lb a week
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