Weigh In record (no journal entry) for 17 December 2019
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135.8 lb
Lost so far: 23.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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845 kcal
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Fat: 28.42g | Prot: 71.80g | Carb: 79.51g.
Breakfast: Paulig Mokka, Зефир в Шоколаде, Жареное Яйцо. Lunch: Vegepack Голубика, Избенка Творог "Зёрнышко" Обезжиренный. Dinner: Зайкино Счастье Мини-Морковь, Голубика, Избенка Творог "Зёрнышко" Обезжиренный. Snacks/Other: Вареное Яйцо, Грудка Индейки (Приготовленая, Жареная), Зайкино Счастье Мини-Морковь. more...
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1630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 12.3 lb a week
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