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worm2butterfly2012
Journal
04 Mar 13
worm2butterfly2012's Journal, 04 March 2013
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 04 March 2013
297.0 lb
Lost so far:
24.2 lb
.
Still to go:
157.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1511 kcal
Fat: 43.96g | Prot: 73.59g | Carb: 212.70g.
Breakfast:
AdvantEDGE Carb Control Shake - Rich Dark Chocolate, 2X Protein Greek Yogurt - Blueberry, Cinnamon Cream Cheese Spread, Bagel Thins - 100% Whole Wheat.
Lunch:
Cream Substitute (Powdered), Fat Free Low Sodium Saltine Crackers, Chicken Salad with Crackers Kit.
Dinner:
Cheddar Cheese, Chicken Monterey Burrito, Light Butter Microwave Popcorn (61g bag).
more...
3918 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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