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34.5
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134.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1838 kcal
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Fat: 71.59g | Prot: 75.38g | Carb: 228.96g.
Breakfast: 統一 高纖燕麥穀奶, 奇異果, 早安美芝城 燻雞吐司. Lunch: 滷蛋, 全家 玉米豬肉水餃, 湯, 杏鮑菇. Dinner: 煎雞蛋, 白飯, 炒青菜, 炸排骨. Snacks/Other: 泰山 冰鎮水果茶. more...
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steady weight
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