Weigh In record (no journal entry) for 16 December 2019
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1040 kcal
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Fat: 42.24g | Prot: 30.63g | Carb: 138.11g.
Breakfast: Милка Печенье с Шоколадом , Банан, Овсяная Каша на Молоке. Lunch: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Банан, Яблоко. more...
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gaining 0.3 lb a week
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