Weigh In record (no journal entry) for 16 December 2019
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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936 kcal
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Fat: 47.08g | Prot: 75.85g | Carb: 46.81g.
Breakfast: بيضة مسلوقة, Alpenmark Frischkäse Cremig-Sahnig, Lidl Eiweißbrot, Ja! Milch 3,5%. Lunch: Nixe Thunfischfilets in Sonnenblumenöl, Penny Markt Sonnenmais, Florette Rucola, الطماطم, الخيار (مع القشرة), الخس. Dinner: الفراولة المجمدة, بيضة, DM Bio Kakao, Farmer Nuss-Frucht-Mix. more...
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steady weight
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