Weigh In record (no journal entry) for 15 December 2019
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1649 kcal
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Fat: 66.34g | Prot: 51.69g | Carb: 215.19g.
Breakfast: Cappuccino, Cornetto Integrale. Lunch: Pizza Bianca, Mandarino, Carne di Manzo, Risotto al Pomodoro. Dinner: Uovo, Osella Robiola, Pane Comune, Patata Bollita, Verza. Snacks/Other: Rapunzel Crema di Arachidi, Perugina Cioccolato Fondente 85%, Zucchero, Caffè Decaffeinato, Mandarino, Uva Sultanina. more...
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losing 0.4 lb a week
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