Weigh In record (no journal entry) for 15 December 2019
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171.1 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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986 kcal
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Fat: 49.15g | Prot: 90.83g | Carb: 40.98g.
Breakfast: Hochland Sandwich Scheiben mit Gouda, J. D. Gross Arriba 85%, K-Classic Kassler Aufschnitt, Gekochtes Ei, Finn Crisp Original Roggenvollkornknäcke, Almette Balance Natur 16% Fett, Kaffee mit Milch. Lunch: K-Classic Hähnchenbrust, Almette Balance Natur 16% Fett, Haferkleie Pfannkuchen. Dinner: Eisbergsalat, Purland Minutensteaks. Snacks/Other: Kaffee mit Milch. more...
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losing 2.4 lb a week
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