Weigh In record (no journal entry) for 14 December 2019
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188.5 lb
Lost so far: 23.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1489 kcal
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Fat: 64.69g | Prot: 77.59g | Carb: 156.58g.
Breakfast: Ruggeri Krapfen con Crema Pasticciera , Caffè Macchiato. Lunch: Vitasnella Yogurt Magro Vellutato Pesca, Vitasnella Yogurt Magro Fragola, Purè di Patate, Polpettone. Dinner: Deluxe Peperoncini Macinati in Olio Extravergine, Milbona Formaggio Fresco Spalmabile Light, Pomodori Ciliegini, Uovo, Cavolfiore Cotto (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Kinder Pinguì Cocco. more...
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gaining 9.3 lb a week
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