Weigh In record (no journal entry) for 12 December 2019
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101.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1165 kcal
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Fat: 36.06g | Prot: 109.84g | Carb: 109.77g.
Breakfast: Kiwi, Arachidi con Guscio (Mangiate Sgusciate), Milbona Skyr Bianco Magro 0,2%, Molino Rossetto Farina d'avena, Lidl Albume d'uovo Pastorizzato. Lunch: Parmareggio Formaggino, Pane Integrale, Findus Filetti di Merluzzo, Ceci Bolliti, Cavolo Nero. Dinner: Montella Tozzetti di Grano e Soia, Finocchio, Esselunga Zucca Cotta al Forno, Salmone. Snacks/Other: Noci Secche, Melinda Mela. more...
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losing 12.3 lb a week
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