Weigh In record (no journal entry) for 11 December 2019
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191.4 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1148 kcal
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Fat: 48.05g | Prot: 71.25g | Carb: 110.84g.
Breakfast: Вареное Яйцо, Nordic Овсяные Хлопья, Яблоко, Арахис. Lunch: Куриные Котлеты на Пару, Гречневая Крупа, Хурма. Dinner: Вареное Яйцо, Минтай, Сметана 15%, Пекинская Капуста, Сыр Сулугуни. Snacks/Other: Roshen Candy Nut, Печенье, Мандарины, Яблоко. more...
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steady weight
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