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.緹妮
Journal
11 Dec 19
.緹妮's Journal, 11 December 2019
.緹妮's Profile
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Weigh In record (no journal entry) for 11 December 2019
160.7 lb
Lost so far:
30.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2019:
1886 kcal
Fat: 57.67g | Prot: 92.62g | Carb: 247.67g.
Breakfast:
肯德基 (KFC) 咔啦雞腿堡, 統一 飲冰室茶集 綠奶茶.
Lunch:
花椰菜, 豆腐乾, 肉燥, 白飯.
Dinner:
甜豆, 油爆蝦, 肉燥, 白飯.
Snacks/Other:
馬可先生 全麥葡萄乾麵包, 統一 科學麵.
more...
1776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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