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Robbiejoh
Journal
11 Dec 19
Robbiejoh's Journal, 11 December 2019
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Weigh In record (no journal entry) for 11 December 2019
200.6 lb
Lost so far:
4.4 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2019:
1264 kcal
Fat: 27.32g | Prot: 71.65g | Carb: 179.49g.
Breakfast:
Yeast, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix.
Lunch:
On The Menu Beef Cannelloni.
Dinner:
Meatballs with Sauce (Mixture), Nando's Chicken Paella.
Snacks/Other:
Orange Mango Juice Drink, Tea with Milk.
more...
2484 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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