Robbiejoh's Journal, 11 December 2019

200.6 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 27.32g | Prot: 71.65g | Carb: 179.49g.   Breakfast: Yeast, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix. Lunch: On The Menu Beef Cannelloni. Dinner: Meatballs with Sauce (Mixture), Nando's Chicken Paella. Snacks/Other: Orange Mango Juice Drink, Tea with Milk. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...