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88,8kg alte
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194.4 lb
Lost so far: 10.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2015 kcal
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Fat: 75.26g | Prot: 90.44g | Carb: 245.64g.
Breakfast: Frühstückskuchen, Kerrygold Butter, Cappuccino, Gurke (mit Schale), Ja! Delikatess Lachsschinken, Aldi Spitzpaprika, Kürbiskernbrötchen. Lunch: Kaffee mit Milch, Apfel, Kerrygold Cheddar Herzhaft, Aldi Spitzpaprika, Kürbiskernbrötchen, Kerrygold Butter, Gurke (mit Schale). Dinner: Immergrün Italienischer Chef (Groß), Mamma Gina Thunfischpizza. Snacks/Other: Deluxe Pan De Higo, Kaffee mit Milch, Banane. more...
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370 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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