Weigh In record (no journal entry) for 09 December 2019
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145.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2579 kcal
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Fat: 82.54g | Prot: 109.97g | Carb: 369.35g.
Breakfast: 菜包, 香蕉, 香蕉, 菜包, 菜包, 蒙牛牛奶 核桃早餐奶, 煮鸡蛋, 干枣. Lunch: 双汇 火腿肠, 清炒洋葱, 炒青椒, 红烧鱼, 主食. Dinner: 香蕉, 香蕉, 永和 永和豆浆, 雀巢麦片 雀巢V优麦, 香蕉. more...
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losing 0.8 lb a week
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