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Mit neuer Waage
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207.2 lb
Lost so far: 2.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1508 kcal
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Fat: 68.99g | Prot: 74.95g | Carb: 145.26g.
Breakfast: Milch 1,5%, Gut & Günstig Sesam Knäckebrot. Lunch: Gut & Günstig Sesam Knäckebrot, REWE Mettwurstenden, Kohlsuppe. Dinner: Söbbeke Quark 20%, Ener Bio Kokosdrink Natur, Ener Bio Dinkelflakes, Ener Bio Schoko-Müsli, Kohlsuppe. Snacks/Other: Aldi Dominosteine, Äpfel. more...
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losing 6.9 lb a week
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