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dopo ieri non mi sorprende 😅
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189.4 lb
Lost so far: 22.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2164 kcal
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Fat: 97.78g | Prot: 47.25g | Carb: 281.26g.
Breakfast: Torta di Rose. Lunch: Coop Yogurt alla Banana, Grissini Semplici, Cetriolo (senza Buccia), Torta di Rose. Dinner: Grissini Semplici. Snacks/Other: Cioccolatino. more...
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gaining 23.1 lb a week
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