Weigh In record (no journal entry) for 06 December 2019
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194.9 lb
Lost so far: 9.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2280 kcal
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Fat: 116.20g | Prot: 152.44g | Carb: 150.58g.
Breakfast: Kaffee mit Milch, Kerrygold Butter, Cappuccino, Kerrygold Cheddar Herzhaft, Kürbiskernbrötchen, Aldi Spitzpaprika, Ja! Delikatess Lachsschinken, Gurke (mit Schale). Lunch: Fleischküchle, Milbona Toast Schmelzkäse, Roggenbrot, Gurke (mit Schale), Karotten. Dinner: Ofenkartoffel (ohne Schale gegessen), Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Gepa Zarte Bitter 70%, Aldi Nugat-Eier, Kaffee mit Milch. more...
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steady weight
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romyks's weight history
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