Weigh In record (no journal entry) for 06 December 2019
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154.5 lb
Lost so far: 22.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1294 kcal
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Fat: 49.24g | Prot: 86.40g | Carb: 125.16g.
Breakfast: Яблоко, Кешью Необжаренный, Миндаль Сладкий, Delux Bergblüten-Honig, Crownfield Kernige Haferflocken. Lunch: Auchan Crème Fraîche Épaisse Légère 15%, Тыква Хоккайдо, Лук, EDEKA Sesam Ungeschält, Tipiak Couscous Кускус, Морковь, Wasa Roggen Dünn, Milbona Tilsiter Würzig-Pikant. Dinner: Milbona Tilsiter Würzig-Pikant, Milbona Sahnejoghurt Griechischer Art, Alesto Kalifornische Pflaumen, Lidl Hähnchenbrust. Snacks/Other: Яблоко, Яйцо. more...
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losing 3.1 lb a week
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